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Zinc: strong aromatase inhibitor - MUST READ!! - EliteFitness
Best zinc is zinc-chelate or zinc piccolinate. KAL produces a great zinc supplement, it´s called zink 100+ and costs about 12 Bucks for 100 Tabs with 100mg zinc per tab in high quality chelate form.
zma | EliteFitness.com Bodybuilding Forums
ZMA has always helped me sleep better, when I first started taking it right before bed I would have crazy dreams all night long. It's used mainly as a sleep aid, any gains you see from it can be assumed to be made because your body is getting better rest. Make sure the dose is something like this: 3 Capsules (Men): Vitamin B6: 10.5 mg 525% Magnesium: 450 mg 113% Zinc: 30 mg 200% Some companies ...
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Megadosing With Zinc | EliteFitness.com Bodybuilding Forums
Zinc inhibits copper absorption, which can lead to anemia and lower levels of HDL “good” cholesterol. Copper intake should be increased if zinc supplementation continues for more than a few days.But alot of zinc supplements now include copper in the formulation to prevent zinc-induced copper deficiency.
Zinc Aspartate to Raise Your Testosterone Levels
By enhancing its effect on testosterone and the local environment inside the testes, zinc helps to increase sperm count and makes sperm more energetic by enhancing motility. For combating the estrogen epidemic, Zinc lowers your levels of aromatase, the enzyme which converts testosterone to estrogen in fatty tissue and the liver.
most effective healing peptide stack? - EliteFitness
Yes @Cromm1313 and what else u taking bro? take high doses of Elderberry, echinacea, vitamin C, zinc, quercetin, NAC ed and you drinking chicken soup?
What can I take to make me shoot like Peter North?
How much zinc do you take? I heard Peter North used 6 different over the county supplements. From everything I have read I would believe these to be vit c, vit e, zinc, saw palmetto, pygeum africanum and ginseng or magnesium. Your best bet would be to take clomid though.
should i work out if i feel a cold coming on? - EliteFitness
It depends on how far along you feel the cold. If I feel like I might be getting a cold, I always up my Vitamin C and Zinc (plus, I always take two multi-vitamins on training days...regardless). I started doing the extra zinc and vitamin C thing for colds a couple years ago and it's worked well. If I do get a cold it doesn't last as long, sometimes I don't get one at all when I think I will ...
Zinc with casein protein | EliteFitness.com Bodybuilding Forums
I've read that you should take zinc at night, right before bed, on an empty stomach. But...isn't then when we are supposed to get some slow digesting protein in? So is there a problem with taking zinc with my casein shake right before bed?
What is so special about OptiMen? - EliteFitness
What you want are amino acid chelates. You want to see 'magnesium amino acid chelate and zinc amino acid chelate'. Check ruthless 3d from n2bm.com. It only contains amino acid chelated minerals. It also has higher dosages of B vitamins, vitamin C and vitamin E. It was formulated with the hard training athlete in mind.
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